Did you know that tummy time is not a luxury activity—or something only older babies need?

Tummy time is one of the most important foundations of a baby’s motor and neurological development, and it starts as early as the first week after birth.

Some babies love it. Others don’t.

Some babies enjoy tummy time right away, while others strongly resist it. My own baby, Raya, cried intensely every time we tried. Even with toys and encouragement, she simply refused.

When reflux isn’t the whole story

At the time, I believed reflux was the main reason behind her discomfort—and in many ways, it was. Pressure on her tummy clearly made things worse. But looking back, I now understand that reflux wasn’t the only factor. Raya is also a high-needs baby, meaning she experiences physical discomfort and sensory input much more intensely than most babies.

A difficult combination

That combination made tummy time especially challenging for her. She never truly accepted it—not even for a minute—unless it was adapted to her emotional and physical needs.

A shift in perspective

This realization completely changed how I approached tummy time, and it’s one of the reasons I’m sharing this guide.

What you’ll learn in this guide

In this article, we’ll break down tummy time based on the latest pediatric recommendations, explain why some babies dislike it (sometimes deeply), and share gentle, realistic tips—especially for parents of sensitive or high-needs babies—along with mom-approved products that may help.

Learn more about why some babies cry nonstop in our detailed guide here.

If you suspect reflux, always consult your pediatrician for personalized guidance.

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What Is Tummy Time?

Tummy time is simply the daily time a baby spends lying on their stomach while awake and supervised. It can be done on a safe flat surface, on a play mat, or even on a parent’s chest.

This position helps babies build strength in their neck, shoulders, arms, and core—muscles they need for rolling, sitting, crawling, and eventually walking.

When Should You Start Tummy Time?

According to the American Academy of Pediatrics (AAP), tummy time should begin during the first week after birth.

🔔 Reminder: The total time can be divided into many short sessions throughout the day.

⚠️ Tummy Time vs Sleeping on the Tummy

Tummy time is not the same as sleeping on the stomach.

• ❌ Babies should never sleep on their stomachs
• ❌ Stomach sleeping increases the risk of Sudden Infant Death Syndrome (SIDS)
• ✅ Tummy time is safe because the baby is awake and supervised

This distinction is strongly emphasized by pediatric health organizations.

Why Do Some Babies Hate Tummy Time?

Many parents assume tummy time resistance means something is “wrong,” but that’s rarely the case. Common reasons include:

• Acid reflux: Pressure on the stomach can be uncomfortable
• Weak neck and upper body muscles: The position feels exhausting
• Sensory overload: Too many toys or stimulation
• Fatigue: Babies tolerate tummy time better when well-rested
• Some babies, especially high-needs or highly sensitive babies, may find tummy time even more challenging due to heightened reactions to touch, movement, or sensory input.

Understanding the reason helps parents respond with patience instead of pressure.

Tummy Time for High Needs Babies: A Gentler Approach

Some babies—often described as high needs or highly sensitive—may find tummy time especially challenging. These babies tend to experience sensations more intensely and can become overwhelmed more quickly than others.

For high needs babies, tummy time doesn’t need to look “perfect” or last long to be effective. Short, calm, and emotionally safe moments matter far more than meeting a specific minute goal.

Helpful tips for high needs babies include:

• Starting with very brief sessions (even 10–30 seconds)
• Doing tummy time on a parent’s chest instead of the floor
• Staying close, making eye contact, and using a calm voice
• Stopping at the first signs of strong distress and trying again later

If your baby cries quickly during tummy time, it doesn’t mean you’re doing it wrong. For sensitive babies, emotional safety comes first—strength and tolerance follow gradually.

Should You Force a Baby to Do Tummy Time?

No. Tummy time should never be forced.

If a baby cries intensely or shows distress, it’s best to:

• Stop the session
• Try again later
• Shorten sessions but increase frequency

Gentle encouragement—not force—is what builds strength and confidence over time.

How to Make Tummy Time More Enjoyable

• Start with very short sessions
• Down to your baby’s eye level
• Use mirrors, soft books, or gentle sounds
• Try tummy time on your chest for comfort
• Rotate toys to keep interest fresh

Consistency matters more than duration.

Can Too Much Stimulation Make Tummy Time Harder?

While toys can support tummy time, too much stimulation can actually backfire—especially for high needs babies.

Bright lights, loud sounds, and multiple toys at once may overwhelm a sensitive nervous system, leading to shorter tummy time sessions and more frustration.

Signs of overstimulation may include:

• Turning the head away
• Fussiness or sudden crying
• Arching the back or stiffening the body

For many babies, especially those who are highly sensitive, one simple toy—or even just a parent’s face—can be more effective than several stimulating toys. Calm interaction often helps babies stay on their tummy longer and feel more secure.

Best Tummy Time Products

Affiliate Disclosure💜
Some of the links in this article may be affiliate links. This means I may earn a small commission — at no extra cost to you — if you choose to make a purchase through them. I only share products that many parents find helpful and that support safe, supervised tummy time.

1️⃣ Tummy Time Pillow / Support Wedge

View this Tummy Time Pillow on Amazon (helps babies lift their chest comfortably while building neck and shoulder strength.)

This supportive pillow helps babies feel more secure during tummy time by gently elevating the chest. It reduces strain on the neck while still allowing muscle engagement. Many parents report that their babies tolerate tummy time longer and cry less when using a support wedge.

“My baby instantly seemed more comfortable and stayed on her tummy longer,” many moms share.

2️⃣ High-Contrast Crinkle Sensory Mat

View this on Amazon :keeps babies engaged during tummy time with sound, texture, and visual contrast.

Crinkle mats combine sound, texture, and visual contrast to keep babies engaged. They encourage reaching, pushing up, and sensory exploration. Parents often notice improved focus during tummy time thanks to the engaging textures.

“The crinkle sound keeps my baby interested and smiling,” is a common review.

3️⃣ Play Gym / 4-in-1 Activity Center

View this on Amazon :encourages babies to lift their heads and reach forward while exploring lights, music, and hanging toys.

This type of activity gym supports tummy time while also growing with your baby. Lights, music, and hanging toys motivate babies to lift their heads and reach forward, helping develop coordination and upper body strength.

Parents say: “It turned tummy time into playtime instead of a struggle.”

4️⃣ Soft Fabric Baby Books

View this on Amazon :perfect for tummy time, offering crinkly pages and textures that stimulate grabbing and visual exploration.

Cloth books are safe, washable, and perfect for tummy time. The crinkly pages and textures encourage grabbing and visual exploration while keeping babies entertained without overstimulation.

“These books make tummy time calmer and more interactive,” many moms report.

5️⃣ Interactive Light & Sound Tummy Time Toy

View this on Amazon:draws babies’ attention and encourages head and shoulder muscle development during tummy time.

Toys with gentle lights and soothing sounds naturally draw babies’ attention, encouraging them to lift their heads and reach forward. This helps strengthen neck and shoulder muscles while making tummy time feel rewarding.

Parents often say: “Short tummy time sessions became much easier with this toy.”

Medical Disclaimer⚠️

This article is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your pediatrician or healthcare provider if you have concerns about your baby’s development or health.

Trusted Medical Sources✅️

For evidence-based information, refer to:

• American Academy of Pediatrics (AAP): https://www.aap.org
• HealthyChildren.org (AAP’s parent site): https://www.healthychildren.org
• Centers for Disease Control and Prevention (CDC): https://www.cdc.gov

Frequently Asked Questions About Tummy Time

Is tummy time harder for high needs babies?

Yes, it can be. High needs babies often have more sensitive nervous systems, which can make tummy time feel overwhelming at first. Short, gentle, and responsive sessions usually work best.

How long should tummy time be for a sensitive baby?

There is no single “right” number. Even a few seconds at a time, repeated throughout the day, can be beneficial—especially in the early weeks.

What if my baby only tolerates tummy time on me?

That still counts. Tummy time on a parent’s chest provides muscle engagement while offering comfort and emotional safety.

Do babies need toys during tummy time?

Not always. Some babies do better with minimal stimulation. A calm voice, eye contact, or a simple mirror can be enough.

Does tummy time get easier over time?

For most babies, yes. With gentle consistency and patience, tummy time usually becomes more comfortable as strength and confidence grow.

Final Thoughts for Parents

Tummy time doesn’t have to be stressful—for babies or parents. With patience, short sessions, and the right support, most babies gradually grow stronger and more comfortable. Every baby develops at their own pace, and gentle consistency always wins.

💬 What helped your baby enjoy tummy time? Share your experience in the comments!