Gentle & Effective Puree Recipes for Baby Constipation Relief (6+ Months) | Safe, Natural Solutions

Constipation is one of the most common concerns parents face when their baby starts solid foods. It can feel frustrating—especially when your baby seems uncomfortable and you’re not sure what actually helps. While these recipes are not a substitute for medical advice, they offer a gentle, food-based approach that many parents find helpful.

Important Notes Before You Begin:

• Start Small: Begin with 1-2 teaspoons and gradually increase to 2-4 tablespoons per serving.
• Be Patient: It may take 24-48 hours to see an improvement in your baby’s bowel movements after introducing these foods.
• Watch for Reactions: Introduce one new food at a time and watch for any signs of allergies.
• When to Call the Doctor: If constipation is severe, accompanied by vomiting, extreme fussiness, blood in stool, or if your baby hasn’t had a bowel movement in 4-5 days, contact your pediatrician immediately.

Why These Foods Work

These recipes focus on fruits and vegetables that are naturally easy to digest and supportive of a baby’s developing digestive system. Several contain sorbitol (like prunes and pears), a natural compound that helps draw water into the stool. They also provide gentle fiber and moisture, which can support regular digestion when solids are introduced.

1️⃣ Pumpkin OR Butternut Squash & Sweet Potato Puree

Ingredients:

• ½ cup pumpkin, peeled and chopped OR ½ cup butternut squash, peeled and chopped
• ½ cup sweet potato, peeled and chopped
• Water, as needed for steaming

Optional Add-Ins:

• Tiny pinch of cinnamon (Ceylon cinnamon preferred)
• Tiny pinch of fennel powder
• 1 tsp well-cooked oats for extra fiber (if your baby tolerates grains)

Instructions:

1. Steam the pumpkin (or squash) and sweet potato until very tender, about 10–12 minutes.
2. Let cool slightly, then blend until smooth. Add a little water, breast milk, or formula to reach a creamy, age-appropriate consistency.
3. Serve warm (not hot), or store in the fridge for up to 3 days.
4. Optional: stir in cinnamon, fennel powder, or oats if desired.

Why It Works:

This puree is gentle on your baby’s stomach while providing fiber and moisture, which can support regular bowel movements. Pumpkin, butternut squash, and sweet potato are often easier to digest than firmer vegetables.

Mom’s Tip (Emily):
“This puree became our go-to! I served about 2 tablespoons once a day. It took about two days of consistent feeding to see a real difference, but it worked wonderfully and he loved the taste.”

2️⃣ Prune & Mango Puree

Ingredients:

• 3-4 dried prunes, soaked in warm water until soft
• ½ cup ripe mango, peeled and chopped

Optional Add-In:

• Tiny pinch of cinnamon

Instructions:

1. Soak the prunes in warm water for at least 30 minutes until soft.
2. Blend the prunes and mango together until smooth. Add a little soaking water if needed for consistency.
3. Serve immediately or store in the fridge for up to 3 days.

Why It Works:

Prunes are nature’s remedy, high in sorbitol and fiber to soften stools. Mango adds natural sweetness and vitamins.

Mom’s Tip:
“This was our ‘reset button.’ I gave 1-2 tablespoons when things got stuck, and it usually helped within the day. She loved it so much I’d make extra for my own yogurt!”

3️⃣ Pear & Prune Puree (6-Month-Old Friendly)

Ingredients:

• 2 ripe pears, peeled, cored, and chopped
• 2 dried prunes, soaked in warm water until soft

Instructions:

1. Soak the prunes in warm water for 30 minutes until soft.
2. Steam the pears until tender, about 5–7 minutes.
3. Blend the pears and prunes together until smooth. Add a little water if needed.
4. Serve warm or chilled.

Why It Works:

A classic, gentle combination. The pears and prunes work together providing dual-action fiber and sorbitol for effective relief.

Mom’s Tip:
“I started with just one tablespoon of this daily. It was sweet enough that she ate it eagerly, and by the second day, her constipation had eased significantly.”

4️⃣ Zucchini & Apple Puree

Ingredients:

• ¼ cup zucchini, peeled and chopped
• ½ cup apple, peeled, cored, and chopped
• Water, as needed for steaming

Optional Add-Ins:

• Tiny pinch of cinnamon or a spoon of pear puree
• 1 tsp well-cooked oats

Instructions:

1. Steam the zucchini and apple until tender, about 5–8 minutes.
2. Blend until smooth, adding liquid if needed.
3. Optional: stir in cinnamon or oats.

Why It Works:

Zucchini is hydrating and gentle, while apple adds pectin (a gentle fiber). Together they create a mild, effective puree less likely to cause gas.

Mom’s Tip:
“This was our everyday, preventive option. I’d serve 2-3 tablespoons with lunch. It kept things moving regularly without being too aggressive.”

Final Tips for Success

• Consistency is Key: Offer these purees regularly, not just once.
• Hydration: Ensure your baby is getting enough breast milk or formula alongside solids.
• The “P” Fruits: Remember Prunes, Pears, Peach, Plums are often helpful.
• Every Baby is Different: What works for one may need adjustment for another. Start simple, observe, and adjust.

These four puree recipes are simple, quick, and baby-friendly—perfect for busy parents wanting to offer gentle, nutritional support during the exciting journey into solid foods.

What’s your go-to natural remedy for baby constipation? Let’s help each other out in the comments!